7. Make sure you’re living in the moment.
Living in the moment has been counted as one of the most important traits required for living a happy life. Too much dwelling on the future or the past can trigger anxiety, while focusing on the present helps to promote overall positivity.
8. Make sure to stay plenty hydrated.
Studies show that even mild dehydration can lead to increased irritability and decreased happiness. Luckily, just drinking the recommended amount of water – around eight glasses a day – can provide a solid happiness baseline.
9. Get a good night’s rest.
Enough sleep has been shown to increase natural resilience against negative emotions, as well as enabling the body to release anti-stress neurotransmitters. Just don’t go overboard, oversleeping has been linked to depression.
10. Treat yourself to time outside.
Limited time outside, as little as a thirty minute walk, increases your overall happiness and sense of well being. It also increases your bodies production of Vitamin D, which helps prevent health problems ranging from osteoporosis to cancer.
11. Try your best to smile.
Smiling won’t lift you out of a depression; however, if you’re having a neutral day the simple act of smiling can tilt your emotions towards being happy. A smile at others will also likely prompt a smile in return, leading to a happiness loop.
12. Listen to your favorite upbeat songs.
Listening to upbeat music when upset can help blow away the blues. The trick is, you have to be actively listening to the music with the intention of having it make you feel better; music that is on in the background does nothing to help contribute to a positive mood.